Flow with Kirsty this Sunday for a fun and playful workshop where she will shine a light onto the three essential elements of balance: alignment, strength & attention.

”Expect to get out your head and into your body as we move through a dynamic flow building strength to defy gravity in a state of balance.”

When: Sunday 13th September @ 2pm for 1hour 30 min class - available live streamed for just £7 - click link below to book.

If you can’t make this class be sure to check out her yoga on demand on her website. Browse through a selection of online classes, available to download and enjoy as and when you desire.

Check out her website | Instagram