Meditation and Mindfulness
Dr. Chatterjee is a British physician, author, television presenter and podcaster.
In this podcast he has put together a special compilation episode all about mindfulness and meditation – what are the common misconceptions, and what are the actual benefits?
“Many of us have tried before to start a daily practice but have soon found ourselves giving up, despite our best intentions. This special episode will show you why this need not be the case. It is packed with simple, easy and practical tips, that I am sure will inspire you to get started and start reaping the benefits today!”