Adrianne Herbert’s Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

In this episode Adrianne speaks to Richie Bostock AKA ‘The Breath Guy,’ Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.

His book Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best is out now.

Listen to the podcast via the button below.